Tennis Fitness Blog

We all know there are 24 hours in a day, but have you ever stopped and thought about where those hou...

If you are reading this and you are a junior tennis player (18 and under) a parent of a junior playe...

Have you ever wondered how Tennis Pros can physically back up point after point, working at such hig...

Every parent believes that their child is capable of more, and can improve on their own individual t...

Roger Federer never looked like he was moving very fast, yet he was always in the right position. Co...

If you are reading this I am guessing you are in search of tennis training advice or maybe some spec...

At Tennis Fitness we believe - Strength is ‘King’

Before you start trying to get faster and more po...

If you have ever played tennis, you know how tight and sore your muscles can get.

Tennis really wor...

Tennis Strength training for kids is one area that we are always getting questions about.

“When sho...

When you talk about important body parts for a tennis player, the shoulder would be right at the top...

When we have new players come in to see us for Tennis strength and conditioning training, they usual...

I want to highlight an issue we often see in tennis players. Being aware of this and addressing it i...