Tennis Fitness Blog

I remember when I started out in the tennis industry - 25 years ago as a tennis fitness trainer, hea...

Missing Pieces

Over the past year, I have looked deeper into the “real needs” of a tennis player...

In order to improve your tennis performance, it is important to physically work hard, but it is just...

No matter if you are starting out in your tennis career or you are a seasoned veteran you need to kn...

One of the most common problems I see players having with their Tennis Fitness Training is what I ca...

Have you ever used a medicine ball for tennis training? Chances are you may have, but you may not ha...

Tennis Mobility - It is a MUST for every young player!

At Tennis Fitness, we believe in teaching yo...

I want to start off with a saying I like to use......I use this not only with players that I work wi...

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Shoe choice is extremely important as it can play a significant role ...

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At tennis fitness, we have always regarded tennis strength training...

Unbreakable - Have you read the book? The tennis journey of Jelena Dokic.

What an amazing read.

We...

Tennis Player Diet - Sports Nutrition Simplified

Eating well before, during, and after training or ...