Tennis Fitness Blog

Tennis Mobility - It is a MUST for every young player!

At Tennis Fitness, we believe in teaching...

I want to start off with a saying I like to use......I use this not only with players that I work...

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Shoe choice is extremely important as it can play a...

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At tennis fitness, we have always regarded tennis...

Unbreakable - Have you read the book? The tennis journey of Jelena Dokic.

What an amazing read.

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Tennis Player Diet - Sports Nutrition Simplified

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There is no magical formula guaranteeing that you will become a professional tennis player....

Most players waste their time training for tennis. Without understanding some of the basic...

In terms of how hard it is to win a grand slam, The French Open in my opinion is the...

Having useful equipment for tennis at hand is important for any player who is committed to tennis...

I believe tennis is the most complex sport you can play….. Would you agree with me on...

Most, if not every tennis player will develop some form of tennis injury during their career. You...