Tennis Tips | Techniques | Injuries

Combining On-Court and Off-Court Tennis Training Jun 03, 2021

One of the most challenging areas to get right for Players, Parents, Coaches, and Trainers are...

How To Improve Tennis Conditioning Intensity May 11, 2021

One of the easiest and most effective ways to boost your game is to improve your tennis...

We are so disappointed! May 07, 2021

Prevent Tennis Injuries With These Tennis Fitness Tests Apr 28, 2021

Prevent Tennis Injuries With These 2 Tennis Fitness Tests

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Common Mistakes with Kids Tennis Training Apr 15, 2021

Yes, it’s correct we are really disappointed. It really brings us down as Tennis...

Mental Tennis Tips Mar 10, 2021

How many times have you been in the middle of a match or training session and had thoughts you...

When Should Young Players Start Tennis Strength Training? Mar 01, 2021

Tennis is one of the most played sports by young people globally. So it is important to have the...

How To Train A Week Before A Tennis Tournament Feb 15, 2021

There is preparing for a tournament and then there is really preparing for a tournament.

Many...

Preparing For A Tennis Tournament, How The Pros Do It. Feb 03, 2021

The greater tennis community is always blown away by the level of commitment, discipline and work...

Pro Players Tennis Podcast Series Jan 19, 2021

We have been very fortunate in our tennis fitness careers to have worked with some great...

Warming Up for Tennis, Do I really need to? Jan 13, 2021

Many people can’t be bothered with a proper tennis warm-up, and it always seems to be the...

Mental Tennis Training and Goal Setting Dec 30, 2020

We have long been goal-orientated; growth mindset driven people. We believe without a target and...