Tennis Fitness Blog

Tennis is one of the most played sports by young people globally. So it is important to have the rig...

There is preparing for a tournament and then there is really preparing for a tournament.

Many playe...

The greater tennis community is always blown away by the level of commitment, discipline and work th...

We have been very fortunate in our tennis fitness careers to have worked with some great players (so...

Many people can’t be bothered with a proper tennis warm-up, and it always seems to be the first to g...

We have long been goal-orientated; growth mindset driven people. We believe without a target and a p...

First of all, the team at Tennis Fitness want to send out our sincerest thoughts to everyone in our ...

How to stay healthy and enjoy playing tennis for life. 

One thing that I love about tennis, is that...

Most people struggle to improve their tennis conditioning (recovery between points, endurance) on a ...

If you have been following us for a while, you will know we are big on strengthening athletes, getti...

At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we hav...

Late last year we enrolled our 6-year-old daughter into Athletics. During her first few sessions, sh...