Tennis Fitness Blog

Tennis Pro Tells Us What He Did Wrong

In the year 2000, I was lucky enough to get the job as a...

Why Cool Down? 

Cooling down exercises for tennis lower the heart rate and bring the body...

Among all your match day routines, there is nothing that is more important than effective...

Having been a Tennis Trainer travelling on the WTA and ATP for over 20 years, I...

We designed 3 programs for you to do anywhere. It is a great tennis fitness workout for home...

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to...

One of the most common reasons for knee pain is when the knee does not track correctly. This is...

There seems to be a few common threads these days with young tennis athletes. We lose so many...

We always tell our players – “The better your diet is, the better the tennis player...

Upper limb injuries in tennis are the most common overuse type problems and the most common is ...

I am sure everyone reading this has seen someone carrying on in a way that they felt was...

There’s a heap on confusion in and around sport-specific training this day in age….....