Tennis Fitness Workout for Home
Jun 15, 2018
We designed 3 programs for you to do anywhere. It is a great tennis fitness workout for home or at the court. A lot of people do not like to work out in gyms, we get this. Although gyms offer a greater range of equipment, the truth is you can still get a great tennis workout exercising anywhere. The exercises in this program are specific for tennis and are a great way to increase your strength, core, balance, foot speed, and power. If you have the capacity to push yourself and be committed, then try these free workouts.
Work at your own pace and build up the intensity as you feel you can. There is a verse in the bible that states – You reap what you sow. This rings true with your training. Get the work done, be consistent, and do not make excuses.
All these 3 tennis workouts are designed for you to complete at home, in a park, or in a small space (Minimum 3m x 4m), you will find it super effective at getting you "Tennis Fit".
Whether you are a SERIOUS tennis player or a SOCIAL player that wants to improve physically, at your time and convenience.
Being consistent is the key to getting good results.
Tennis Strength Home Workout
| Sr. No. | Exercise | Reps | Sets | Rest |
|---|---|---|---|---|
| 1 | Rear Foot Elevated Squat | 12-15 | 2-4 | 45-60sec |
| 2 | Plank Arm Lifts | 12-15 | 2-4 | 45-60sec |
| 3 | 2 Point Lunge | 12-15 | 2-4 | 45-60sec |
| 4 | Overhead Tricep Extension | 12-15 | 2-4 | 45-60sec |
| 5 | Rear Foot Split Squat Drives | 12-15 | 2-4 | 45-60sec |
| 6 | Plank Arm Walks | 12-15 | 2-4 | 45-60sec |
| 7 | Resisted Side Bends | 12-15 | 2-4 | 45-60sec |
| 8 | Force Absorption 180’ Jumps | 12-15 | 2-4 | 45-60sec |
Tennis Footspeed / Coordination Home Workout
| Sr. No. | Exercise | Time Work | Time Rest | Sets |
|---|---|---|---|---|
| 1 | Split Jumps (Forward and Backward) | 10sec | 10sec | 2-4 |
| 2 | Forward Hops | 10sec | 10sec | 2-4 |
| 3 | Side Toe Taps | 10sec | 10sec | 2-4 |
| 4 | Split Jumps | 10sec | 10sec | 2-4 |
| 5 | Lateral Scissor Jumps | 10sec | 10sec | 2-4 |
| 6 | Cone Circles | 10sec | 10sec | 2-4 |
| 7 | Figure 8 Cone Circles | 10sec | 10sec | 2-4 |
| 8 | Force Absorption 180’ Jumps | 10sec | 10sec | 2-4 |
If you like the above FREE home tennis workouts and would like some more variety and structure to your training then check out our new tennis home workout.
Train Anywhere
- 9 Workouts - Easy to Follow
- Designed For Home Or Limited Space
- For Any Player Aged 10 & Above
- Minimal equipment needed
- 1 - 7 Sessions Per Week
- 20 - 40min Workouts
- No Gym Required
- LIFETIME Access. View in App, Phone, Desktop, or Tablet
Total Tennis Workout - 9 Workouts
For more information on the home total tennis workout click on the image below or the link below Tennis home workout
For more tennis home workouts go here -https://www.memberstennisfitness.com/home_tennis_workout
