Tennis Fitness Blog
Its true, well a tennis coach should be the boss. However, it seems there is a trend that has...
It’s about dedication, passion, and just bloody hard work to succeed."Amanda Bran" is...
How good a spectator are you? We recently had our first book published "Building a tennis...
First of all, don't be too worried about the future of men's tennis is dominated by 7-foot...
“There are no shortcuts. Hard work and dedication are important. For me, I always train...
Tips For Choosing Tennis Shoes (part two)
If you need to be specific about footwear or you are...
Shoe choice is extremely important as it can play a significant role in not only performance...
When you look at the physicality of tennis, it is demanding in a lot of ways. Having to be able...
How important it is to periodize your training for tennis?
Periodization is simply, structuring...
Power is one of the most important aspects of being a successful tennis player. At any level...
Agility training is a key component for all successful tennis players. Agility is the ability to...
No matter what level of tennis you play, it is important to have a controlled and effective...
