Tennis Fitness Blog

Welcome to the world of tennis and fitness! We've rounded up the "Top 10 Best Tennis Fitness...

Ever wondered how to take your pickleball game to the next level? Whether you're a casual player...

What I am about to say may seem harsh, but my view here is from my personal experience of over 20...

Injuries impact the majority of tennis players at some point in their careers, in fact, injuries...

In the ever-evolving landscape of racket sports, the synergy between tennis and pickleball has...

If you are serious about improving your tennis game and you are willing to do whatever it takes...

Tennis elbow is one of the most common tendinopathies affecting the elbow and can be a tricky...

At Tennis Fitness we speak to up to 50 players, coaches, or tennis parents weekly all seeking...

Training with bands is from my point of view one of the most underutilized training modalities...

Regardless of whether you are a competitive tennis player aiming for greatness or simply enjoying...

Watching their favorite professionals claim big wins on the world's most famous courts is...