Tennis Fitness Blog

HOW DO YOU IMPROVE YOUR TENNIS WORKOUT INTENSITY?

This is a question we hear often. As tennis...

Being a parent (father) myself with very active kids, I am always wanting to do what I can to...

Ever wondered how the weather conditions of the place where you live affect your training for...

For your chance to win your Free Home Workout, read the information at the bottom of this blog.

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It is not uncommon to see tennis players walking around gasping for air and taking short shallow...

Over the years we have found the best ways to prevent tennis injuries and assess if someone is at...

FIND OUT THE 5 MUST DO'S FOR PLAYERS "OVER 40"

Training for tennis over 40 can be challenging!...

Sleeping like breathing is something few people really think about. It just happens right, you...

College Tennis, is it  Good or Bad?

The American College Tennis system has always been a...

It is not uncommon to see players focusing on the one percent aspect of their game when they...

“Every player (especially young player’s) should read”

Dear Tennis Player,

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There is a good chance if you play tennis you have had some form of a shoulder injury. The...