Tennis Fitness Blog

Having a skilled tennis coach by your side can greatly enhance your performance on the...

Strengthening specific areas of our bodies can help prevent many tennis-related injuries....

So you want to get your feet moving better on the court right?  

I can tell you having...

The best way to prepare for any surface is to hit on it and do your tennis training on it as...

A few weeks ago I was teaching some of the tennis players we mentor online about the importance...

Tennis is a sport that requires both physical and mental prowess. Whether you are a beginner or...

I remember when I started out in the tennis industry - 25 years ago as a tennis fitness trainer,...

Missing Pieces

Over the past year, I have looked deeper into the “real needs”...

In order to improve your tennis performance, it is important to physically work hard, but it is...

No matter if you are starting out in your tennis career or you are a seasoned veteran you need to...

One of the most common problems I see players having with their Tennis Fitness Training is what I...

Have you ever used a medicine ball for tennis training? Chances are you may have, but you may not...