Tennis Fitness Blog

Tennis is a year-round sport with tournaments played globally and often in hot conditions....

Think about this; we often wait for someone to tell us what we need to change, whether it is a...

One thing I have found over the years watching countless matches, practices and taken plenty of ...

I have wanted to write this blog for a while now, but I was not sure how to go about it. As much...

TRAIN LIKE A PRO, PLAY LIKE A PRO….. It’s our slogan at tennis fitness. But what...

When we talk about tennis training milestones, tennis fitness testing helps in finding out what...

On tour the majority of players have a team around them (coach, tennis trainer, partner, friends)...

There is one thing that has been on my mind for a while. I have been looking over all the content...

Training For Tennis

How Lleyton Hewitt's unprecedented 20th straight Australian Open tilt this...

What can you learn from Lleyton Hewitt, who will play a record-breaking 20th and final Australian...

If you were old enough to have seen tennis being played over the last 20 years, you would have...

Tennis is an extremely complex sport. Physically, you need to be able to run fast, change...