Tennis Fitness Blog

Just as court surfaces differ throughout the world, there are different courts that you might encoun...

Where do you start when you want to transform your Tennis Strength and Conditioning?

It is a challe...

We can't answer that for you… but we can tell you why we as tennis fitness trainers, devote so much ...

Tennis is a year-round sport with tournaments played globally and often in hot conditions. Traveling...

Think about this; we often wait for someone to tell us what we need to change, whether it is a coach...

One thing I have found over the years watching countless matches, practices and taken plenty of tenn...

I have wanted to write this blog for a while now, but I was not sure how to go about it. As much as ...

TRAIN LIKE A PRO, PLAY LIKE A PRO….. It’s our slogan at tennis fitness. But what does training for t...

When we talk about tennis training milestones, tennis fitness testing helps in finding out what phys...

On tour the majority of players have a team around them (coach, tennis trainer, partner, friends) th...

There is one thing that has been on my mind for a while. I have been looking over all the content an...

Training For Tennis

How Lleyton Hewitt's unprecedented 20th straight Australian Open tilt this mont...