Specific Tennis Strength Training

It’s about dedication, passion, and just bloody hard work to succeed."Amanda Bran" is having a crack at becoming a top professional tennis player... Watch her power through a tennis strength training session.

Tennis is not an easy game to reach the top... It takes years of dedication, hard work, and a good team that believe in you. It’s never too early to start and never too late to begin.  After many years away from the game, Amanda and her sister (Rebecca) have decided to push themselves and reach their maximum potential.

Specific Tennis Strength Training

Check out this video and see her take ownership of this effective specific tennis strength training session.