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Tennis Fitness Blog

Tennis Results, getting the most out of yourself. Mar 30, 2015

If you are a player, parent, coach or tennis enthusiast that has an influence on a young  tennis pla...

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How To Prepare For A Tennis Tournament? Feb 23, 2015

I am often amazed how little people know about tournament preparation. Preparing for tournaments is ...

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This Could Be Affecting Your Tennis Performance Dec 22, 2014

Tennis players are all looking for the winning edge.  They are all looking for what is going to give...

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Tennis Success, What’s The Secret? Nov 29, 2014

Tennis Success, What’s The Secret?

The secret is; that there is no secret for tennis success. I’m s...

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How Gluten Changed Tennis. Sep 29, 2014

Firstly I don’t have an issue with gluten, I'm not intolerant to it, but I don’t overindulge in glut...

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Inside Footage of Roger Federer Tennis Training At Wimbledon Jul 21, 2014

Check out some great courtside footage of Roger Federer tennis training practice with his coach Stef...

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Getting Tennis Results For Junior Players Jul 16, 2014

Getting Tennis Results For Junior Players

This is an important topic right here…. If you work with ...

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Secrets of Pro's and Their Tennis Fitness Training May 19, 2014

Secrets of Pro's and Their Tennis Fitness Training

What do pro tennis players Nadal, Serena, Federe...

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Tennis - Is The Coach The Boss? Apr 04, 2014

Its true, well a tennis coach should be the boss. However, it seems there is a trend that has been d...

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Specific Tennis Strength Training Mar 23, 2014

It’s about dedication, passion, and just bloody hard work to succeed."Amanda Bran" is having a crack...

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The Day I Stopped A Tennis Match - Building a Tennis Champion Mar 10, 2014

How good a spectator are you? We recently had our first book published "Building a tennis champion" ...

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Tennis Performance Training - Evolution Of The Male Tennis Body Jan 28, 2014

First of all, don't be too worried about the future of men's tennis is dominated by 7-foot giants, p...

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