Tennis Fitness Blog

Secrets of Pro's and Their Tennis Fitness Training

What do pro tennis players Nadal, Serena,...

Its true, well a tennis coach should be the boss. However, it seems there is a trend that has...

It’s about dedication, passion, and just bloody hard work to succeed."Amanda Bran" is...

How good a spectator are you? We recently had our first book published "Building a tennis...

First of all, don't be too worried about the future of men's tennis is dominated by 7-foot...

“There are no shortcuts. Hard work and dedication are important. For me, I always train...

Tips For Choosing Tennis Shoes (part two)

If you need to be specific about footwear or you are...

Shoe choice is extremely important as it can play a significant role in not only performance...

When you look at the physicality of tennis, it is demanding in a lot of ways. Having to be able...

Power is one of the most important aspects of being a successful tennis player. At any level...

Agility training is a key component for all successful tennis players. Agility is the ability to...

No matter what level of tennis you play, it is important to have a controlled and effective...