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Tennis Fitness Blog

Getting Your Sleep Right For Tennis Recovery Oct 28, 2019

Sleeping like breathing is something few people really think about. It just happens right, you put y...

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College Tennis Good or Bad? Oct 22, 2019

College Tennis, is it  Good or Bad?

The American College Tennis system has always been a great way ...

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How To Improve Your Court Balance Sep 20, 2019

It is not uncommon to see players focusing on the one percent aspect of their game when they should ...

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Free Tennis Tips - Every Player Should Read This Sep 20, 2019

“Every player (especially young player’s) should read”

Dear Tennis Player,

Congratulations on pick...

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How to Prevent Shoulder Injuries In Tennis Aug 20, 2019

There is a good chance if you play tennis you have had some form of a shoulder injury. The shoulder ...

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Workouts for Tennis Players Jul 29, 2019

Nathan and Giselle operate their world-renowned Tennis Fitness brand and have trained five world num...

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The Truth About Life On Tour for A Tennis Pro Jul 15, 2019

We were chatting with a pro player that we helped out and we asked them a few questions about life f...

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Mental training for Tennis - 6 Strategies Jun 20, 2019

We all see so much of what people do physically in their tennis training. I still find it surprising...

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Tennis Training Tool - Tennis Journal Jun 07, 2019

When I was a young athlete I would have never considered journaling or writing about how I was feeli...

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Tips to Improve Tennis Training Intensity May 06, 2019

 Tips to Improve Tennis Training Intensity – Are you getting this right?

This blog is for the serio...

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Why Do Some Players Make It Pro Apr 14, 2019

If you have been a coach or trainer for a while, you would have heard this question a few times “So ...

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Progressing Young Tennis Players to Tennis Masters Apr 08, 2019

Janine Thompson is a highly regarded world-class player and tennis coach.

Playing career - #9 World...

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