Tennis Fitness Blog

There is a good chance if you play tennis you have had some form of a shoulder injury. The...

Nathan and Giselle operate their world-renowned Tennis Fitness brand and have trained five world...

We were chatting with a pro player that we helped out and we asked them a few questions about...

We all see so much of what people do physically in their tennis training. I still find it...

When I was a young athlete I would have never considered journaling or writing about how I was...

 Tips to Improve Tennis Training Intensity – Are you getting this right?

This blog is...

If you have been a coach or trainer for a while, you would have heard this question a few times...

Janine Thompson is a highly regarded world-class player and tennis coach.

Playing career - #9...

As a tennis fitness coach or trainer, it is important to be constantly learning and growing,...

Whilst presenting at Indian Wells recently, we had the pleasure to meet and listen to one of the...

The one word that changes everything – ‘WHY’

If you want maximum gains, if you...

 Try these Tennis Speed Drills for 2 weeks and see the difference.

Benefits of Tennis Speed...