Tennis Tips | Techniques | Injuries

7 Core Principles to Improve Tennis Footwork and Court Movement Mar 20, 2019

As a tennis fitness coach or trainer, it is important to be constantly learning and growing, without...

Robert Landsdorp Tennis Coaching Philosophy Mar 15, 2019

Whilst presenting at Indian Wells recently, we had the pleasure to meet and listen to one of the mos...

Tennis Speed, Agility & Power Exercises Feb 14, 2019

The one word that changes everything – ‘WHY’

If you want maximum gains, if you want to be the best ...

Tennis Speed Training Challenge Jan 14, 2019

Try these Tennis Speed Drills for 2 weeks and see the difference.

Benefits of Tennis Speed Drills ...

6 Ways to Build Resilience in Tennis Players Nov 27, 2018

Has the question “these kids have too much” ever crossed your mind? Or, things are “too easy” for th...

Tennis Pro Tells Us What He Did Wrong Aug 21, 2018

In the year 2000, I was lucky enough to get the job as a Phys...

Tennis Cool Down Routine Jun 22, 2018

Cooling down exercises for tennis lower the heart rate and bring the body back to h...

5 Steps to an Effective Tennis Warm Up Jun 22, 2018

Among all your match day routines, there is nothing that is more important than effective pre...

How To Choose The Best Tennis Trainer / Conditioner For You Jun 15, 2018

Having been a Tennis Trainer travelling on the WTA and ATP for over 20 years, I honestly believe hav...

Tennis Fitness Workout for Home Jun 15, 2018

We designed 3 programs for you to do anywhere. It is a great tennis fitness workout for home or at t...

3 Simple Tennis Fitness Tests Jun 15, 2018

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to co...

Tennis Fitness Drills for Kids Jun 15, 2018

There seems to be a few common threads these days with young tennis athletes. We lose so many kids t...