Tennis Fitness Blog

Have you ever used a medicine ball for tennis training? Chances are you may have, but you may not...

Tennis Mobility - It is a MUST for every young player!

At Tennis Fitness, we believe in teaching...

I want to start off with a saying I like to use......I use this not only with players that I work...

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Shoe choice is extremely important as it can play a...

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At tennis fitness, we have always regarded tennis...

Unbreakable - Have you read the book? The tennis journey of Jelena Dokic.

What an amazing read.

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Tennis Player Diet - Sports Nutrition Simplified

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There is no magical formula guaranteeing that you will become a professional tennis player....

Most players waste their time training for tennis. Without understanding some of the basic...

In terms of how hard it is to win a grand slam, The French Open in my opinion is the...

Having useful equipment for tennis at hand is important for any player who is committed to tennis...

I believe tennis is the most complex sport you can play….. Would you agree with me on...