Tennis Shop
Private Tennis Fitness Training
Come in and see us personally for your Tennis Fitness Testing & Postural Movement Assessments. After we have completed your assessments, we will then design specific individualised programs to suit your goals and exercise history. These typically include;
• Recovery Programs (Foam Roller, Stretch and Mobility)
• Injury Prevention Programs
• Warm Up Program
• Strength And Conditioning Programs (Strength, Endurance, Agility, Core, Footwork, Power)
Our Martin Method tennis training system will dramatically improve your multi-directional movement, speed, agility, reaction, balance, and whole-body strength and power. Click on the link below for information on costing and how to get started.
BOOK NOWWhat you can get:
- Advice on tennis fitness training
- Guidance for young players
- Nutrition (what to eat before, during and after tennis/training)
- Advice and tips for coaches and parents
- Exercises and programming
- Recovery and rehabilitation techniques
- Inside information on what the professionals do
- Motivation (for players of all levels)
Building A Tennis Champion
Building a Tennis Champion: 30 Things Every Tennis Player, Coach and Parent Must Know If you’re a young tennis player, tennis coach or tennis parent, this book is a must read. “Building a Tennis Champion” covers a diverse range of questions regarding young tennis players. If you have ever asked yourself any of the following questions, then this book should be in your hands ASAP.
(AUSTRALIA ONLY FOR INTERNATIONAL SHIPPING PLEASE GO TO AMAZON.COM)
WearBands
The WearBands™ Dynamic Resistance Training System is a giant leap forward in functional resistance training for tennis. Without materially altering biomechanical movement at full-speed, WearBands™ exerts multi-planar, variable resistance as the athlete actually experiences it on the court and in the gym.
By exerting pure, biomechanically sound functional resistance during on or off-court movement, plyometric and strength drills, WearBands™ stimulates the athlete’s neuromuscular system, resulting in; Improved movement, improved muscular endurance & improved cardio conditioning.
For a 20% discount on your Wearbands at checkout enter the code - TENNISFITNESS
FOR MORE INFORMATION
Resistance Bands
Suitable for Any Workout: Our pull-up assistance bands offer effective training. Workout your arms, back, legs, and butt all at once with a mobility band, perfect for body resistance training and physical therapy to help strengthen torn ligaments or muscles. Different bands are perfect for learning pull-ups, Pilates, Mobility, Powerlifting, Chin-ups, Yoga, Stretching, Gymnastics, physical therapy, push-ups, barbell and dumbbell assist etc.
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Medicine Ball
Your Dependable Fitness Partner - Exercise with confidence and comfort. Our durable, air-filled medicine balls are made of an anti-burst rubber casing. Also known as weighted balls, they can handle your strongest ball slams, and deliver twice the bounce compared to other brands.
Easy to Grip Slam Balls for Exercise - No matter how sweaty your palms get, our heavy duty workout ball remains easy to hold. The diamond and marble patterns’ dual texture provides a great grip. So, this weighted medicine ball can be slammed, tossed and bounced without slipping.
(FOR CUSTOMERS FROM AUSTRALIA PLEASE GO TOÂ AMAZON.COM.AU)
(FORÂ CUSTOMERS FROM USA PLEASE GO TOÂ AMAZON.COM)
(FORÂ CUSTOMERS FROM UK PLEASE GO TOÂ AMAZON.CO.UK)
