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Try One Of Our FREE Introductory Tennis Workouts
These free programs below are either in PDF format or VIDEO format. However, all our online tennis strength and conditioning programs come in PDF and Video, with full descriptions, training plans, and bonuses. PLUS all paid programs are plug and play, all you need to do is press play and follow along in real-time.
JUNIOR TENNIS STRENGTH DEVELOPMENT
These exercises are for young players that want to improve their tennis strength & power, plus stay injury free. These introductory exercises are the place to start.
OVER 40'S TENNIS WORKOUT
Tired of getting beaten by younger players or having niggling injuries. Feel as though you don't move as well as you use to. This program will help mature players, improve their Mobility, Speed and Strength without getting INJURED.
TENNIS SPEED
This tennis workout is designed to improve speed around the court. By following these drills you will become quicker and more efficient with your tennis movement.Â
Get Our 7 Favourite Tennis Exercises we use with the Pro Tennis Players
Improve your STRENGTH, POWER AND SPEED in a few weeks. Learn from the trainers who have trained 5 no1 players in the world.
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