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Tennis Fitness Articles

Junior Tennis player doing the top tennis drills

Top Tennis Drills for Kids

Build Strength, Flexibility, & Prevent Injury

Discover how to prevent common injuries in young tennis players, such as rotator cuff tears and stress fractures.

Male tennis player mastering tennis speed and agility

Master Tennis Speed & Agility

Drills to Boost Your Court Performance

Enhance your tennis performance with a speed and agility program tailored to the game.

Giselle Martin and Casey Dellacqua doing endurance exercise

Improve Tennis Endurance

Aerobic Tests and Programs

Boost your tennis performance with a practical aerobic test and endurance program designed for tennis players.

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Tennis Player doing Tennis Power Exercises

Guide to Tennis Power

Strength, Technique, and Progressions

Improve your tennis power with a structured, progressive approach.

Injured Senior Tennis Player

Guide to Tennis Injury Prevention

Causes, Tips, and Programs

Prevent tennis injuries with expert tips on overload, technique faults, and equipment choices.

Lleyton Hewitt doing Tennis Speed, Agility and Power training

Best Tennis Exercises for Strength, Speed, and Power

Train Like a Pro

Discover top tennis exercises to boost strength, speed, and agility.

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Nathan Martin doing Tennis Yoga

Yoga for Tennis Players

Improve Flexibility, Balance, and Injury Prevention

Discover yoga poses designed for tennis players to boost flexibility, mobility, and strength.

Martina Navratilova playing tennis

Senior Tennis Workouts

Strength, Flexibility, and Fitness for Players Over 40

Learn senior tennis workouts to build strength, improve mobility, and boost endurance.

Tennis Strength and Conditioning

Tennis Strength and Conditioning

9 Essential Tennis Tips

Unlock peak performance with the Martin Methodā€™s 9 threads for tennis strength and conditioning.

Nathan Martin training junior tennis player

10 Essential Training Tips for Kids

Tennis Strength and Conditioning Guide

Set young tennis players up for success with structured strength and conditioning.

Read Article
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Junior Tennis player doing the top tennis drills

Top Tennis Drills for Kids

Build Strength, Flexibility, & Prevent Injury

Discover how to prevent common injuries in young tennis players, such as rotator cuff tears and stress fractures.

Read Article
Male tennis player mastering tennis speed and agility

Master Tennis Speed & Agility

Drills to Boost Your Court Performance

Enhance your tennis performance with a speed and agility program tailored to the game.

Read Article
Giselle Martin and Casey Dellacqua doing endurance exercise

Improve Tennis Endurance

Aerobic Tests and Programs

Boost your tennis performance with a practical aerobic test and endurance program designed for tennis players.

Read Article
Tennis Player doing Tennis Power Exercises

Guide to Tennis Power

Strength, Technique, and Progressions

Improve your tennis power with a structured, progressive approach.

Read Article
Injured Senior Tennis Player

Guide to Tennis Injury Prevention

Causes, Tips, and Programs

Prevent tennis injuries with expert tips on overload, technique faults, and equipment choices.

Read Article
Lleyton Hewitt doing Tennis Speed, Agility and Power training

Best Tennis Exercises for Strength, Speed, and Power

Train Like a Pro

Discover top tennis exercises to boost strength, speed, and agility.

Read Article
Nathan Martin doing Tennis Yoga

Yoga for Tennis Players

Improve Flexibility, Balance, and Injury Prevention

Discover yoga poses designed for tennis players to boost flexibility, mobility, and strength.

Read Article
Martina Navratilova playing tennis

Senior Tennis Workouts

Strength, Flexibility, and Fitness for Players Over 40

Learn senior tennis workouts to build strength, improve mobility, and boost endurance.

Read Article
Tennis Strength and Conditioning

Tennis Strength and Conditioning

9 Essential Tennis Tips

Unlock peak performance with the Martin Methodā€™s 9 threads for tennis strength and conditioning.

Read Article
Nathan Martin training junior tennis player

10 Essential Training Tips for Kids

Tennis Strength and Conditioning Guide

Set young tennis players up for success with structured strength and conditioning.

Read Article

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