Tennis Fitness Articles
Top Tennis Drills for Kids
Build Strength, Flexibility, & Prevent Injury
Discover how to prevent common injuries in young tennis players, such as rotator cuff tears and stress fractures.
Master Tennis Speed & Agility
Drills to Boost Your Court Performance
Enhance your tennis performance with a speed and agility program tailored to the game.
Improve Tennis Endurance
Aerobic Tests and Programs
Boost your tennis performance with a practical aerobic test and endurance program designed for tennis players.
see more
Learn essential fitness tips, including mobility assessments, proper technique, and progressive strength training. Avoid mistakes like heavy lifting and poor form to build strong, injury-free athletes.
see more
Focus on acceleration, deceleration, and high-end speed to improve movement and court balance. Learn drills emphasizing power, position, and patterns to maximize efficiency and prevent plateaus. Start training today!
see more
Assess your aerobic capacity with the Maximal Aerobic Speed Test, tailored for tennis-specific movement. Follow the endurance program to improve stamina, agility, and match readiness. Progress consistently for peak results!
Guide to Tennis Power
Strength, Technique, and Progressions
Improve your tennis power with a structured, progressive approach.
Guide to Tennis Injury Prevention
Causes, Tips, and Programs
Prevent tennis injuries with expert tips on overload, technique faults, and equipment choices.
Best Tennis Exercises for Strength, Speed, and Power
Train Like a Pro
Discover top tennis exercises to boost strength, speed, and agility.
see more
Build foundational strength, master force absorption, and progress to dynamic force expression. Incorporate unilateral exercises for balanced development and prevent injuries. Avoid common pitfalls like poor technique and lack of planning to maximize performance.
see more
Learn injury prevention strategies like proper warm-ups, strength training, and recovery techniques. Build a strong foundation for longevity and stay on court longer with proven programs!
see more
Learn workouts for first-step quickness, power, and efficient court movement. From dumbbell lunges to agility drills, these tennis-specific exercises enhance performance, prevent injuries, and build a strong foundation.
Yoga for Tennis Players
Improve Flexibility, Balance, and Injury Prevention
Discover yoga poses designed for tennis players to boost flexibility, mobility, and strength.
Senior Tennis Workouts
Strength, Flexibility, and Fitness for Players Over 40
Learn senior tennis workouts to build strength, improve mobility, and boost endurance.
Tennis Strength and Conditioning
9 Essential Tennis Tips
Unlock peak performance with the Martin Methodā€™s 9 threads for tennis strength and conditioning.
10 Essential Training Tips for Kids
Tennis Strength and Conditioning Guide
Set young tennis players up for success with structured strength and conditioning.
see more
Enhance shoulder mobility, balance, and shot control while preventing injuries. Learn beginner-friendly poses like Warrior and Split Pose to optimize recovery and performance on the court.
see more
Age isnā€™t a barrier to peak tennis performance. Combat muscle loss, weight gain, and reduced flexibility with dynamic exercises. Stay active and competitive with programs designed for players over 40.
see more
Target key areas like rotational control, force absorption, unilateral power, and flexibility. Improve agility, endurance, and injury resilience with proven tips and programs tailored for tennis athletes.
see more
Learn key training tips, from fitness assessments and agility drills to injury prevention and power development. Follow expert-designed programs to boost performance, prevent injuries, and build a strong foundation.
Top Tennis Drills for Kids
Build Strength, Flexibility, & Prevent Injury
Discover how to prevent common injuries in young tennis players, such as rotator cuff tears and stress fractures.
see more
Learn essential fitness tips, including mobility assessments, proper technique, and progressive strength training. Avoid mistakes like heavy lifting and poor form to build strong, injury-free athletes.
Master Tennis Speed & Agility
Drills to Boost Your Court Performance
Enhance your tennis performance with a speed and agility program tailored to the game.
see more
Focus on acceleration, deceleration, and high-end speed to improve movement and court balance. Learn drills emphasizing power, position, and patterns to maximize efficiency and prevent plateaus. Start training today!
Improve Tennis Endurance
Aerobic Tests and Programs
Boost your tennis performance with a practical aerobic test and endurance program designed for tennis players.
see more
Assess your aerobic capacity with the Maximal Aerobic Speed Test, tailored for tennis-specific movement. Follow the endurance program to improve stamina, agility, and match readiness. Progress consistently for peak results!
Guide to Tennis Power
Strength, Technique, and Progressions
Improve your tennis power with a structured, progressive approach.
see more
Build foundational strength, master force absorption, and progress to dynamic force expression. Incorporate unilateral exercises for balanced development and prevent injuries. Avoid common pitfalls like poor technique and lack of planning to maximize performance.
Guide to Tennis Injury Prevention
Causes, Tips, and Programs
Prevent tennis injuries with expert tips on overload, technique faults, and equipment choices.
see more
Learn injury prevention strategies like proper warm-ups, strength training, and recovery techniques. Build a strong foundation for longevity and stay on court longer with proven programs!
Best Tennis Exercises for Strength, Speed, and Power
Train Like a Pro
Discover top tennis exercises to boost strength, speed, and agility.
see more
Learn workouts for first-step quickness, power, and efficient court movement. From dumbbell lunges to agility drills, these tennis-specific exercises enhance performance, prevent injuries, and build a strong foundation.
Yoga for Tennis Players
Improve Flexibility, Balance, and Injury Prevention
Discover yoga poses designed for tennis players to boost flexibility, mobility, and strength.
see more
Enhance shoulder mobility, balance, and shot control while preventing injuries. Learn beginner-friendly poses like Warrior and Split Pose to optimize recovery and performance on the court.
Senior Tennis Workouts
Strength, Flexibility, and Fitness for Players Over 40
Learn senior tennis workouts to build strength, improve mobility, and boost endurance.
see more
Age isnā€™t a barrier to peak tennis performance. Combat muscle loss, weight gain, and reduced flexibility with dynamic exercises. Stay active and competitive with programs designed for players over 40.
Tennis Strength and Conditioning
9 Essential Tennis Tips
Unlock peak performance with the Martin Methodā€™s 9 threads for tennis strength and conditioning.
see more
Target key areas like rotational control, force absorption, unilateral power, and flexibility. Improve agility, endurance, and injury resilience with proven tips and programs tailored for tennis athletes.
10 Essential Training Tips for Kids
Tennis Strength and Conditioning Guide
Set young tennis players up for success with structured strength and conditioning.
see more
Learn key training tips, from fitness assessments and agility drills to injury prevention and power development. Follow expert-designed programs to boost performance, prevent injuries, and build a strong foundation.